PAUL RODDEN · PRA100

The Aligned Cricketer

When your true self is expressed through cricket,
your best performances follow.

16 questions · 3 minutes · See how aligned your true self is with your cricket

▶ Watch a Quick Message From Paul (60 Sec)
 

This assessment helps you measure and improve three things:

Energy and fulfilment in your game
Clearer cricketing decisions
Results that match your talent

1. DO THIS

Take the quick check

Answer 16 honest questions across five areas to see how your cricket feels right now—no right or wrong answers.

2. SEE YOUR COHERENCE SCORE

Get your score

See your results across My Self, My Alignment, My Energy, My Growth, and My Direction—plus the biggest opportunity to improve.

3. WHERE TO FROM HERE

Ground the Shift

Want to make sense of your responses? Talk them through with Paul to identify one or two small, practical shifts that reduce internal friction, free up mental energy, and bring more success, ease, and fulfilment to your cricket.

 ⏰ Takes ~3 minutes  🎯 5 core areas assessed  ✨ Personalised report at the end

START MY EXCLUSIVE ALIGNMENT CHECK

Engaged by leaders and players across Australian cricket

Leaders from:

Cricket AustraliaCricket VictoriaCricket New South Wales

Players from:

Cricket VictoriaCricket New South Wales
 

Built on real work with real cricketers

This approach has been used 1-on-1 with Australian international, state, and club cricketers. During that work, some state players progressed to the international game.

Paul has also worked with Premier League footballers, international athletes, and senior leaders from leading global organisations.   

 

From Alignment to Australian Selection

“To go from state cricket to representing Australia, I had to do things completely differently. Meeting Paul was one of those things.

The real turning point was becoming deeply aligned with what I actually wanted to achieve in the game — in a way I’d never thought about or known how to do before.

Once that internal alignment clicked, the performance on the field followed.”

— From State to Australian International Cricketer

 

⏰ Takes ~3 minutes  🎯 5 core areas assessed  ✨ Personalised report at the end

START MY EXCLUSIVE ALIGNMENT CHECK

Grounded In Behavioural Research

Yale Research: Intrinsic Alignment Over External Pressure

Research from Yale University suggests that performers driven by identity and core values experience 56% higher satisfaction and 50% lower burnout than those driven mainly by external targets. In cricket, that kind of alignment can support clearer decisions, greater emotional stability, and better performance.

⏰ Takes ~3 minutes🎯 5 core areas assessed✨ Personalised report at the end

START MY EXCLUSIVE ALIGNMENT CHECK
Video Poster Image
The Aligned Cricketer — Assessment

The Aligned Cricketer
Coherence Diagnostic • Takes ~3 Minutes

0 of 16 answered

Drag each dot left or right — your number follows it as you go.

🎯

Your Prime Aspiration

What you are truly playing for — evaluated on its own, outside your Coherence Score.

0
50
100
Someone else’s idea / Standard linePartly mine, but still influenced by othersUnmistakably mine
💬

My Self

Fulfilment, authenticity & ease in your cricket

0
50
100
EmptyDeeply fulfilled
0
50
100
I'm wearing a maskFully myself
0
50
100
Still discoveringCrystal clear
0
50
100
Constant strainReal ease
❤️

My Alignment

Heart, mind and body in sync when playing

0
50
100
Pulled apartCompletely aligned
0
50
100
I spiralSteady & clear
0
50
100
Miles apartFully matched
⚡

My Energy

Motivation, inspiration & aliveness in your training and playing days

0
50
100
Running on emptyFully charged
0
50
100
Not at allGenuinely lit up
0
50
100
DepletedStill alive
🌱

My Growth

Creativity, curiosity & the unknown in your game

0
50
100
NoneTotal freedom
0
50
100
I avoid itI welcome it
0
50
100
StagnantGrowing fast
🧭

My Direction

Career clarity & connection as a cricketer

0
50
100
Completely lostCrystal clear
0
50
100
Not alignedPerfectly aligned
0
50
100
Surface-levelDeeply meaningful

That's everything — ready to see your Coherence Score?

Your Coherence Score
0%
Your primary leverage point:

Your Coherence Breakdown

When you align your heart, mind, and emotions with a clear heartfelt desire, your current scores shift—and all 5 areas lift together toward 100% Coherence.

Your Current Snapshot
→ Aligned Potential: Experiencing 100% Full Coherence More Often

What this means

What makes this approach different

  1. Your best response, in any momentYou learn to naturally optimise your responses when it matters most.
  2. Created from the inside outWhen you’re right within, your world follows.
  3. Powered by what you truly desireYou define a clear, heartfelt desire that energises your actions and shifts how you see everything.

Paul has used this approach one-on-one with Australian international cricketers across all formats, as well as state and club players. State cricketers he’s worked with have gone on to represent Australia.

Paul has also worked with Premier League footballers, international athletes and leaders from some of the world’s top organisations.

The same principles hold wherever you feel constrained, stuck or frustrated, whether it’s a run of low scores, suboptimal bowling, selection pressure or frustration on and off the field. Your circumstances change because you gain a new perspective that no longer holds you back. You experience the full spectrum of who you are — and because of this, you experience true freedom far more often.

Want the full Andrew McDonald interview?

Recorded in 2006, the year Andrew “Ronnie” McDonald became Victoria’s most successful cricketer since records began in 1892. When Paul and Andrew caught up in November 2021, Paul asked where he wanted to go next. His answer: win a Cricket World Cup. Five months later he was named coach of Australia, and on 19 November 2023 he won it.

Hear how a clearly defined Prime Aspiration shaped that journey (34 min).

Keep your results

Created by Paul Rodden · pra100.com

Disclaimer: This self-assessment is based entirely on your own self-reported answers and is intended for personal reflection only. It is not a clinical, medical, psychological, or diagnostic tool, and it should not be used as a substitute for professional advice. Your score is a snapshot, not a fixed or guaranteed measure of your circumstances. Testimonials, client quotes, and case studies shared represent real experiences and genuine results, though names and identifying details may have been changed to protect client privacy. Any references to potential outcomes from PCR, 20-20 Motivation, or other programs are examples of what may be possible and are not guarantees of specific professional, personal, financial, health, or life results — outcomes depend on your starting point, effort, circumstances, and follow-through. Your results are shown immediately, based entirely on your own answers. If you choose to enter your email, we'll send you a copy of your results and a small number of follow-up emails from Paul Rodden; you can unsubscribe at any time. See our Privacy Policy for details.